Achieve Optimal Health with Helix Performance

Our Online Movement Assessment is designed to give you a clear understanding of your body’s strengths and limitations—helping you train smarter and move better. 

 Choose from two options tailored to your needs:

1-Hour Call ($150) – Submit your recorded movement assessment at least 3 days prior for an in-depth analysis.
2-Hour Call ($250) – Get a live evaluation without prior submission for a real-time breakdown.

✔ Self-Guided Orthopedic Tests – Identify any joint or structural concerns.
✔ Dynamic Movement Tests – Assess how your body moves in real time.
✔ Mobility & Deficit Analysis – Pinpoint areas of restriction and imbalances.
✔ Personalized Program Recommendation – Find the best program for your unique needs.

By understanding where your body excels and where it needs work, we help you build a customized training plan that supports your goals and long-term health.