The Helix Performance Training App Has Arrived

Helix Performance

Helix Performance Helix Performance Helix Performance
  • Home
  • Services
    • Online Services
    • In-Person Services
    • Golf Specific
  • Training App
  • More
    • Home
    • Services
      • Online Services
      • In-Person Services
      • Golf Specific
    • Training App

Helix Performance

Helix Performance Helix Performance Helix Performance
  • Home
  • Services
    • Online Services
    • In-Person Services
    • Golf Specific
  • Training App

Education Development Workshop

Expand Your Professional Knowledge With Helix Performance

Unlock a deeper understanding of human movement with our Education Development Workshops, a principles-based approach to rehab and performance training.


Our methodology starts with assessment, identifying the physical spaces an individual has access to. This foundational understanding determines the most effective rehab or training interventions to help them reach their goals.


Built on first principles like physics and biomechanics, our system seamlessly integrates into any educational background, empowering you to apply what you learn within your existing framework. Whether you're a personal trainer, health professional, or an athlete, we tailor our language and approach to your expertise.


Specializing in field sports, basketball, combat sports, golf, and more, we provide practical, sport-specific insights that drive real results.


Elevate your ability to assess, program, and coach with clarity and confidence. Join us and redefine your approach to rehab and performance training.

Most Recent Workshops

Mobility For Golfers

Rehab Fundamentals: Understanding Archetypical Tendencies

Rehab Fundamentals: Understanding Archetypical Tendencies

General Public: Addressing common swing faults and the associated mobility limitations. Attendees were provided with exercises and self-applied mobilizations based on an assessment.

Rehab Fundamentals: Understanding Archetypical Tendencies

Rehab Fundamentals: Understanding Archetypical Tendencies

Rehab Fundamentals: Understanding Archetypical Tendencies

Practitioners: Develop an understanding of movement limitations that arise from different body shapes due to the natural asymmetries in the body and the management of gravity. 

Exercise Fundamentals

Rehab Fundamentals: Understanding Archetypical Tendencies

Exercise Fundamentals

Personal Trainers: Simplifying exercise setup using visual and movement tests to optimize movement outcomes. Develop meaning behind different exercises that work for different people. 

Plan Your Workshop

Send Us An Email OR Send a Text via WhatsApp

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Message us on WhatsApp

Helix Performance

Copyright © 2025 Helix Performance  - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept