Helix Performance

Programs designed to solve problems

Program Based On Your Individual Structure

Archetypal programming based on your individual structure. Training programs consider your physical structure, specifically your individual ribcage, pelvis and foot shape. This directly impacts your mobility and movement capabilities.

Programs Based on Your Goals

Program Based On Your Individual Structure

Through a holistic training approach we have distinct programs to get you back in the gym or playing sports pain free.

Overcoming Recurring Injuries

On-Demand Mobility Workouts to Reach Your Goals Faster

Recurring injuries are patterned physiological behaviours. We address the underlying causes of your injuries rather than work around them. All exercises are given based off of archetypical patterns and individual movement assessments.

On-Demand Mobility Workouts to Reach Your Goals Faster

Using our self-testing framework you can perform extra mobility work to enhance the effectiveness of your program.

Program Pathways

Restore-2-Perform (Sport)

This program pathway is designed for those looking to return to sport. It covers all the necessary qualities including mobility, strength, speed, power, cardiovascular and muscular development, plus more.

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Restore-2-Perform (Gym)

Restore-2-Perform (Sport)

This program pathway is designed for those looking to return to the gym. It covers all the necessary qualities including mobility, strength, cardiovascular and muscular development, plus more.

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Restore

Restore-2-Perform (Sport)

Restore

This program pathway is focused on increasing mobility and tissue pliability. This is a great adjunct to your current program or a standalone program to get you feeling and moving better.

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Restore-2-perform Program breakdown

Overview

If you sign up to any Restore-2-Perform program you will automatically start from the beginning. This ensures you have made the appropriate adaptations to be able to move onto the next phase. If you are unsure of what program is best suited for you, or you do not wish to start from the beginning, you can book an online movement assessment with one of our coaches and they will assign you the program you need.

Phase 1: Restore

This phase is specifically designed to overcome the movement limitations that have held you back from achieving consistent pain-free movement. Primarily using self mobilisation techniques, recovery training and ground based exercise you will rewind the clock on your movement limitations and get you back to feeling yourself. This is the training phase you've always NEEDed to do before your get back into lifting weights or pushing your athleticism.

Phases 2: Re-Integrate

Re-integration is focused on getting back to fundamental training movements (Squat, hinge, press, pull etc) but with a twist. The twist is in the set up and execution that is specific to your archetype. There is still a heavy emphasis on increasing mobility and recoverability. This provides a safe and effective way to secure the mobility gained from phase 1 in more dynamic movements.

Phase 3+: Perform

From phase 3 onward you will progressively increase your movement capabilities and adapt the system to hold onto those changes for good. Training intensity increases from phase-to-phase and will look similar to "traditional training programs" but will always be different from the norm. Progressions follow your archtype bias and program pathway to optimize your outcomes.

The performance phase is where you reap all the benefits from the hard week in the previous phases. You've earned your right to be here.

What is Archetype-Based Training?

All of the Helix Performance programs are based on individual anatomical differences. Your physical shape or "archetype" dictates which exercises are best suited for you.

The easiest way to visualize this is watching the Olympics where events feature individuals that are very similar in shape because to be the best in the world at a specific sport you need a specific shape and movement/exercise strategy.

A shot-puter is a wide high force-producing pillar structure compared to a narrow lower-force producing piston structure of a long-distance runner.

We are in the business of matching training programs to the individuals.

We do not try to fit square pegs into round holes.